Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	72.65 g	72.65%
Energy (calorie)	166 kcal
Energy (joule)	695 kJ
Protein	15.95 g	15.95%
Total lipid (fat)	10.8 g	10.8%
Ash	0.4 g	0.4%
Carbohydrate, by difference	0.2 g	0.2%
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	40 mg	0.04%
Sodium, Na	167 mg	0.17%
Zinc, Zn	0.2 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.01 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.07 mg
Niacin	0.56 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.01 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	3.86 g	3.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	2.42 g	2.42%
18:0 octadecanoic, stearic fatty acid	1.29 g	1.29%
Fatty acids, total monounsaturated	4.91 g	4.91%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31%
18:1 undifferentiated	4.6 g	4.6%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.15 g	1.15%
18:2 undifferentiated	1.01 g	1.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	90 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.477 g	0.48%
Isoleucine	0.365 g	0.36%
Leucine	0.875 g	0.88%
Lysine	0.732 g	0.73%
Methionine	0.128 g	0.13%
Cystine	0.142 g	0.14%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.319 g	0.32%
Valine	0.638 g	0.64%
Arginine	1.276 g	1.28%
Histidine	0.191 g	0.19%
Alanine	1.531 g	1.53%
Aspartic acid	1.179 g	1.18%
Glutamic acid	2.008 g	2.01%
Glycine	3.142 g	3.14%
Proline	1.914 g	1.91%
Serine	0.684 g	0.68%
Alcohol, ethyl	0 g